Definition of lock step
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Low Kick Step Drill Here’s a simple drill to help sharpen that power step for the low kick. The step serves a couple of purposes—mainly distance management and power—but in this post, we’ll focus on the power. The idea is to use the step so your weight drops into the kick. 1. Start by picking up your lead leg and placing it across your standing leg (almost like you’re crossing your legs). 2. Push off your standing leg, letting your weight drop onto the lead leg. 3. From there, throw the kick. Th
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