1.4M views · 11K reactions | Cod roe with rice  #food | kenty_cook | Facebook

Cod roe is a culinary delicacy in many parts of the world, especially in regions where cod fishing predominates.This product contains balanced proteins, healthy fats and essential vitamins and minerals. It is especially rich in omega-3 fatty acids, which are beneficial for heart health.Cod roe can be prepared and eaten in various ways. Common methods include salting, smoking and drying. The processed roe can then be sliced and used.🎥 @jamielee_fiskebar @fiskebaren@thebestchefawards #foodmeetssc

Baked Cod with Garlic & Herb Ritz Crumbs Flaky, buttery cod under a golden, garlicky crunch. This is the kind of dinner that makes you feel like a pro — without the hassle. Try it tonight and don’t forget to save the recipe! * 📝 Ingredients: 4 boneless, skinless cod fillets (6 to 8 oz each) 2 Tbsp olive oil 1½ tsp kosher salt ½ tsp black pepper ½ cup Ritz cracker crumbs (about 15 crackers) ⅓ cup panko breadcrumbs 2 Tbsp fresh parsley, minced 2 tsp garlic, minced (about 2 cloves) 1 tsp lemon zes