Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your deepest range, passive work often feels better. Relaxing into the stretch allows your muscles to lengthen fully, because a muscle cannot lengthen at its maximum if it is contracted
3:00
FacebookThe Flexibility Guy
Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely
The Flexibility Guy. . Straddle-Up vs Side Split: What You Must Know The straddle-up is a great exercise to build strength for your side split. But remember this: a suspended side split is extremely intense. You are stretching and contracting at the same time, which means you need a lot of strength and active control 💪. When you train your ...
2.3K views3 weeks ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.6M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
289.3K viewsFeb 8, 2022
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
125.9K viewsFeb 22, 2022
Top videos
Standing straddle split #yoga #fitness #shortvideo #stretching #split #foryou #momlife #fitness #fy
0:10
Standing straddle split #yoga #fitness #shortvideo #stretching #split #foryou #momlife #fitness #fy
MSNYogafter40
4 months ago
Acroyoga straddle split #yoga #fitness #shortvideo #stretching #viral
0:06
Acroyoga straddle split #yoga #fitness #shortvideo #stretching #viral
MSNYogafter40
2 months ago
Acroyoga straddle split #yoga #fitness #shortvideo #stretching #viral
Acroyoga straddle split #yoga #fitness #shortvideo #stretching #viral
MSNYogafter40
3 months ago
Splits Tutorial
How to Do the Splits With Me 🤸‍♀️ Beginner Flexibility Follow-Along!
6:01
How to Do the Splits With Me 🤸‍♀️ Beginner Flexibility Follow-Along!
YouTubeLunella
4.4K views1 month ago
Learn Splits at Home 🤸‍♀️ Beginner-Friendly Flexibility Routine
13:54
Learn Splits at Home 🤸‍♀️ Beginner-Friendly Flexibility Routine
YouTubeLunella
15.8K views1 month ago
How to do the splits tutorial for beginners!
0:55
How to do the splits tutorial for beginners!
YouTubeCrystal's loves
9.1K views1 month ago
Standing straddle split #yoga #fitness #shortvideo #stretching #split #foryou #momlife #fitness #fy
0:10
Standing straddle split #yoga #fitness #shortvideo #stretching #…
4 months ago
MSNYogafter40
Acroyoga straddle split #yoga #fitness #shortvideo #stretching #viral
0:06
Acroyoga straddle split #yoga #fitness #shortvideo #stretching #…
2 months ago
MSNYogafter40
Acroyoga straddle split #yoga #fitness #shortvideo #stretching #viral
Acroyoga straddle split #yoga #fitness #shortvideo #stretching #…
3 months ago
MSNYogafter40
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
10-Minute Middle Split & Straddle Routine — Dani Winks Flexibility
Jun 8, 2022
daniwinksflexibility.com
Middle Split / Straddle edition ❤️‍🔥 We are showing the inner and outer thighs/hips alllll of the love today. If you are working on your splits do these drills on repeat. 🫡 Per usual drop your requests and questions below! 🫶💕 #hipmobility #hipmobilityexercises #middlesplits #straddle #hipstretch #lowbackpain #hipstrength #yoga #yogateacher #movementcoach #flexibility #splits | Hey, It's Taylor J
2:28
Middle Split / Straddle edition ❤️‍🔥 We are showing the inner and out…
232.2K views7 months ago
FacebookHey, It's Taylor J
Illustrated Steps to Help You Learn to Do Splits
Illustrated Steps to Help You Learn to Do Splits
Dec 6, 2018
liveabout.com
Straddle Splits Handstand 🤸 The YOGAthletica Handstand Breakthrough Revolution
0:02
Straddle Splits Handstand 🤸 The YOGAthletica Handstand Breakthr…
800 views4 weeks ago
YouTubeShana Meyerson YOGAthletica
0:44
KATARINA | Stretchilates on Instagram: "Is this your goal? Mid…
81.3K viewsJan 28, 2024
Instagramstretchilates
STRADDLE SPLIT - One of the best HIP OPENERS
6.4K viewsJun 25, 2014
YouTubeStrongandFlexTV
#flexibility #stretch #splits #mobility #taekwondo #martialarts #karate #…
15.5K viewsMar 9, 2022
TikTokhwarangsam
Effective Exercises for Improving Straddle and Middle Splits
275K viewsJun 18, 2024
TikTok_inversioness
GET YOUR SPLITS FAST!! How to do the splits even for the most INF…
374K viewsAug 29, 2023
TikToksonyaskates_
Mastering the Straddle Lever: A Beginner's Guide
15.7K viewsJan 21, 2021
TikTokpetra_yoga
Effective Straddle Stretching Exercises for Flexibility Improvem…
45.3K viewsJul 14, 2022
TikTokparadigmofperfection
Fun and Unique Way to Unlock the Straddle Split
7.6K views10 months ago
TikTokmariahdianarose
4:59
The Straddle Step
38.5K viewsAug 21, 2019
YouTubePunk Rope
10:09
Middle Splits | Do It Right!
327.1K viewsJan 19, 2020
YouTubeTom Merrick
3:50
Gymnastics How To Do The Splits| Sariah SGG
355.2K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
1:25
How to Do the Straddle Splits
15.3K viewsJun 16, 2015
YouTubeLIVESTRONG
3:26
Gymnastics How To: Straddle Jump
65.2K viewsMay 16, 2017
YouTubeShannon Miller
8:05
How to do + Improve a Straddle Jump
534.5K viewsJul 27, 2018
YouTubeAnna McNulty
4:02
How to learn the splits
180.9K viewsAug 19, 2008
YouTubeAngela Jaleh Karami
5:14
How To Do A Straddle Press - Drills & Tips - Arm Balance Yoga Tutorial
10K viewsMar 6, 2019
YouTubeOmniyogagirl
1:34
How to do straddle support?
11K viewsApr 19, 2019
YouTubeLaura Sekmokaitė Splitas LTU
0:19
What does 'to straddle' mean?
19.9K viewsJan 13, 2020
YouTubeEnglish in context
3:28
Stretching & Conditioning for Straddle Jumps
65K viewsFeb 28, 2014
YouTubeMoveWell with Molly
1:50
Tips And Tricks On How To Do The Splits
28.9K viewsNov 9, 2015
YouTubeGymnash
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
See more videos
Static thumbnail place holder