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1:03
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WHOW Wellness
2 bridge variations to level up your core pelvic floor ✨ Bridge with overhead arms opens the rib cage helps connect breath → core → pelvic floor 🌬️ Then try a gentle hip sway in bridge
WHOW Wellness . Chela Rivas · Fast Life (Instrumental). 2 bridge variations to level up your core pelvic floor Bridge with overhead arms opens the rib cage helps connect breath → core → pelvic floor 🌬️ Then try a gentle hip sway in bridge — great for pelvic floor relaxation hip control 🌿 Move slow. Breathe. No clenching. Just ...
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