323K views · 31 reactions | Ever seen that person who has a massive arch in their back? This is called rib flare. It’s not necessarily a ‘bad’ thing but it can limit overall mobility. ‘Fixing’ this rib flare involves bringing the center of mass backward so the lower ribs aren’t pushed forward. Here’s one of the easiest ways to do this  ‍⚕️: @movement.language e #physicaltherapist #ribflare #physicaltherapists | Zac Cupples | Facebook
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323K views · 31 reactions | Ever seen that person who has a massive arch in their back? This is called rib flare. It’s not necessarily a ‘bad’ thing but it can limit overall mobility.
Zac Cupples. Zac Cupples · Original audio. Ever seen that person who has a massive arch in their back? This is called rib flare. It’s not necessarily a ‘bad’ thing but it can limit overall mobility. ‘Fixing’ this rib flare involves bringing the center of mass backward so the lower ribs aren’t pushed forward. Here’s one of the ...
1.6K views1 week ago
High Arches Exercises
Do THIS for high arch feet 🦶✅ Got high arches and foot pain in the ball or heel of your foot? With high arches, you have less surface area in contact with the ground, but the same amount of weight/force going through the foot. Therefore high arches add more pressure to the feet. If you’re walking 10,000 steps a day, you can get a lot of bruising in the pads of your feet. In order to break this up, you can massage this tissue in your arch using rounded rocks. Find a beach or creek with cobblesto
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Do THIS for high arch feet 🦶✅ Got high arches and foot pain in the ball or heel of your foot? With high arches, you have less surface area in contact with the ground, but the same amount of weight/force going through the foot. Therefore high arches add more pressure to the feet. If you’re walking 10,000 steps a day, you can get a lot of bruising in the pads of your feet. In order to break this up, you can massage this tissue in your arch using rounded rocks. Find a beach or creek with cobblesto
FacebookCore Balance Training
1.8K viewsFeb 12, 2024
9 High Arch Foot Exercises - PostureInfoHub
9 High Arch Foot Exercises - PostureInfoHub
postureinfohub.com
Nov 28, 2024
34K views · 1.4K reactions | high arches are “good” but here’s when...
1:23
34K views · 1.4K reactions | high arches are “good” but here’s when...
FacebookElastaboy
42.9K views1 week ago
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High Arch = High Fashion ? Similar to a Flat Feet condition, High Arch Feet are often the cause of much pain and instability. #HighArchFoot #FlatFoot #Podiatry | East Coast Podiatry
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High Arch = High Fashion ? Similar to a Flat Feet condition, High Arch Feet are often the cause of much pain and instability. #HighArchFoot #FlatFoot #Podiatry | East Coast Podiatry
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How To Fix An Arched Back (Hyperlordosis) - Posture Direct
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The position of the hips and lower back can greatly support our posture or greatly deteriorate our posture. A hip position close to neutral typically allows for the best positioning of upstream and downstream parts. Excessive arch in the lower back isn’t necessarily always bad or wrong, but often it leads to problems in the back, lower body, or upper body. Ability to control position = opportunity to create ideal position for yourself. | Archery Strong
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The position of the hips and lower back can greatly support our posture or greatly deteriorate our posture. A hip position close to neutral typically allows for the best positioning of upstream and downstream parts. Excessive arch in the lower back isn’t necessarily always bad or wrong, but often it leads to problems in the back, lower body, or upper body. Ability to control position = opportunity to create ideal position for yourself. | Archery Strong
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High Arches Pain Relief
For anyone with high arches struggling with foot pain after long workdays—these orthotic inserts are a lifesaver! They deliver extra-strong high arch support that aligns your feet correctly, reducing strain on arches and heels (perfect for teachers, nurses, or retail staff who stand 8 hours). The built-in shock absorption technology cushions every step, so walking or standing feels lighter, and the comfortable, breathable material won’t make your feet sweat or ache. Plus, they prevent overpronat
For anyone with high arches struggling with foot pain after long workdays—these orthotic inserts are a lifesaver! They deliver extra-strong high arch support that aligns your feet correctly, reducing strain on arches and heels (perfect for teachers, nurses, or retail staff who stand 8 hours). The built-in shock absorption technology cushions every step, so walking or standing feels lighter, and the comfortable, breathable material won’t make your feet sweat or ache. Plus, they prevent overpronat
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19K views · 637 reactions | High arches can cause problems 洛: - Foot pain  - Ankle instability ⚖️ - Difficulty finding comfy shoes  - Altered gait ‍♀️ Consider consulting a podiatrist or orthotist for proper evaluation and treatment ! #drramphysio #pain #arch #high #physio #treatment | Dr.ramphysio | Facebook
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19K views · 637 reactions | High arches can cause problems 洛: - Foot pain  - Ankle instability ⚖️ - Difficulty finding comfy shoes  - Altered gait ‍♀️ Consider consulting a podiatrist or orthotist for proper evaluation and treatment ! #drramphysio #pain #arch #high #physio #treatment | Dr.ramphysio | Facebook
FacebookDr.ramphysio
26.4K views1 month ago
59K views · 1.4K reactions | Discover the insoles everyone is raving about! With over 80,000 ⭐⭐⭐⭐⭐ reviews, our insoles offer: ✅ Exceptional arch support ✅ Relief from knee, hip, foot, and back pain ✅ Alleviate joint pain ✅ Comfort for high arches ✅ Support for flat feet ✅ Help treat plantar fasciitis Sounds too good to be true? Try them virtually risk-free with our 90-day insole guarantee. Love them, or get your money back! | Protalus | Facebook
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59K views · 1.4K reactions | Discover the insoles everyone is raving about! With over 80,000 ⭐⭐⭐⭐⭐ reviews, our insoles offer: ✅ Exceptional arch support ✅ Relief from knee, hip, foot, and back pain ✅ Alleviate joint pain ✅ Comfort for high arches ✅ Support for flat feet ✅ Help treat plantar fasciitis Sounds too good to be true? Try them virtually risk-free with our 90-day insole guarantee. Love them, or get your money back! | Protalus | Facebook
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High Arch = High Fashion ? Similar to a Flat Feet condition, High Arch Feet are often the cause of much pain and instability. #HighArchFoot #FlatFoot #Podiatry | East Coast Podiatry
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How To Fix An Arched Back (Hyperlordosis) - Posture Direct
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The position of the hips and lower back can greatly support our posture or greatly deteriorate our posture. A hip position close to neutral typically allows for the best positioning of upstream and downstream parts. Excessive arch in the lower back isn’t necessarily always bad or wrong, but often it leads to problems in the back, lower body, or upper body. Ability to control position = opportunity to create ideal position for yourself. | Archery Strong
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Jake Blundell on Instagram: "high arches are “good” but here’s when they could become an issue… 👇🏽 If your arch is rigid and stuck in a lifted position ✅ Try these to fix it: • Toe mobility drills (toe pulls + circles) • Loaded arch drops with foot rolling • Toe spreading and short-foot holds to build dynamic control 🧠 A 2023 review titled “High-arched foot posture and musculoskeletal injury risk” found that high arches are linked to reduced plantar mobility and increased injury risk due to p
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