10 Tips To Keep Healthy
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10 Tips To Keep Healthy
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YouTube10 ON 10 - Medical
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How To Lose Weight In The New YearπŸŽ‰ Ready To Lock In January 1st? Here are the five steps I give my patients to set themselves up for real success in the new year. 1. Increase Your Protein: Protein naturally increases GLP, which helps you stay fuller for longer. It also supports muscle growth, and the more muscle mass you carry, the better your metabolism runs. 2. Increase Your Fiber, Aim For 30g Daily: Great fiber sources include berries, avocados, mixed nuts, beans, lentils, leafy greens, cru
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day 21 of 30 | beautifying smoothie recipe (save this) πŸ₯£βœ¨ ingredients β€’ Β½ cup rolled oatmeal β€’ 1 scoop vanilla protein β€’ 1–2 medjool dates (pitted) β€’ ΒΌ tsp cinnamon β€’ pinch mineral salt β€’ 1–1ΒΌ cups water or milk of choice β€’ sprinkle black seeds on top how to make \t1.\tadd everything to a blender \t2.\tblend until smooth and creamy \t3.\tsip slowly β€” digestion starts in the mouth when to drink morning or mid-day for de-bloat, stronger hair, and steady energy tip if your face holds water or your
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day 21 of 30 | beautifying smoothie recipe (save this) πŸ₯£βœ¨ ingredients β€’ …
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Increase Your Height Naturally with These 5 Daily Exercises!Follow For Moreβœ…...#Healthy_die8... #fyp #foryoupagΠ΅ #foryoupage❀️❀️ #fypγ‚·γ‚šviralπŸ–€tiktok
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