14+ ACT Interventions & Helpful Therapy Techniques

Hand Expression — Maya Bolman IBCLC

How to hand-express milk: Guidance from lactation experts

Hand expression video - Baby Friendly Initiative

10 Breastfeeding Tips for Emotional Wellness (Your heart and mind matter too.) 1️⃣ Breathe deeply before sessions. 2️⃣ Journal positive thoughts. 3️⃣ Ask for help when needed. 4️⃣ Join breastfeeding groups. 5️⃣ Sleep when baby naps. 6️⃣ Talk with partner openly. 7️⃣ Avoid comparisons. 8️⃣ Celebrate small milestones. 9️⃣ Eat balanced meals. 🔟 Be kind to yourself. This photo depicts natural breastfeeding, which may be sensitive for some viewers. #MomWellness #SelfCareForMoms | MOM & child