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3. How to stop feeling anxious: Learning to habituate
9:51
YouTubeKatie d'Ath
3. How to stop feeling anxious: Learning to habituate
CBT Therapist and OCD treatment specialist, Katie d'Ath, introduces the concept of habituation - explaining how trying to reduce anxiety/discomfort/disgust only helps in the short-term. Katie offers individual therapy but you might like to check out BetterHelp at https://betterhelp.com/katiedath Compensation received using these links supports ...
390.5K viewsOct 14, 2013
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