How to Actually Grow Your Forearms At Home
0:55
YouTubeCaptain Kalo
How to Actually Grow Your Forearms At Home
Every pull-up, row, and deadlift relies on your forearms to hold the bar. If your grip fails first, your back never gets fully trained. Forearms don’t grow from random exercises. They grow when you train their four real functions: elbow flexion, wrist flexion & extension, pronation & supination, and grip strength. In this video, I show you 5 ...
2.9M views1 week ago
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LeRoy THE MACHINE Walker on Instagram: "Grip strength starts with the fingers. A great way to train fingers is to utilize time under tension as well as progressive overload. Use a crimp board or finger board along with a pulley system . @crushclubclimbing @pullheavy @the.vola @chalklessgrip #strengthtraining #armwrestling #gripstrength #gymmotivation #armworkout"
LeRoy THE MACHINE Walker on Instagram: "Grip strength starts with the fingers. A great way to train fingers is to utilize time under tension as well as progressive overload. Use a crimp board or finger board along with a pulley system . @crushclubclimbing @pullheavy @the.vola @chalklessgrip #strengthtraining #armwrestling #gripstrength #gymmotivation #armworkout"
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