How to grip the discus properly #shotput #discus | Coach Joe Maxwell - Throws Coach
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How to grip the discus properly #shotput #discus | Coach Joe Maxwell - Throws Coach
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FacebookCoach Joe Maxwell - Throws Coach
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Most discus problems don’t start with disease. They start with small imbalances people don’t notice. Over the years I’ve learned that success with discus isn’t about chasing numbers, products or quick fixes. It’s about understanding the system: – Stability – Observation – Behavior – Long-term balance These small details change everything. If you want to go deeper into this methodology and how I approach water stability, health and system thinking, you’ll find the full content in the link in bio.
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Most discus problems don’t start with disease. They start with small imbalances people don’t notice. Over the years I’ve learned that success with discus isn’t about chasing numbers, products or quick fixes. It’s about understanding the system: – Stability – Observation – Behavior – Long-term balance These small details change everything. If you want to go deeper into this methodology and how I approach water stability, health and system thinking, you’ll find the full content in the link in bio.
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Your grip sets up the entire throw. If the grip is off, the release will be off — and it can easily cost you 10 meters. Start with the traditional grip. Spread your fingers naturally and place your index finger down the middle of the discus. Wrap the first joints of your fingers around the rim so the discus feels secure, but keep the hand relaxed. Don’t squeeze it. Keep your palm flat on the plate. At the release, the discus should spin cleanly off your index finger. Another option is a modified
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