Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training