10K views · 57 reactions | Do each exercise for 20–30 seconds in a row  Feel your core fire up and tighten with every move  Press ❤️ & save this workout for later — your abs will thank you! Perfect for home, travel, or when you just need a fast finisher!  Free & Premium Fitness Programs Get my free and premium programs, guides & nutrition via the link in my bio. #AbsWorkout #CoreTraining #HomeWorkout #TrainSmart #fblifestyle | Go with JO Fitness | Facebook

Whether you're just starting out or ready to push your limits, this workout gives you two options so you can train at your pace — and still make progress. 💛 Beginner Version Perfect if you’re building strength, improving form, or getting back into training. Focus: control, stability, and learning the movement safely. ❤️ Advanced Version For when you’re ready to level up. More intensity, more challenge, more muscle activation. No matter your level, here’s what this session delivers 👇 ✅ Strength

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