Coach Britt breaks down the Sipa stomp kick—a real-world self-defense move used to stop an attacker fast. As an entry, the stomp kick disrupts balance and creates space to counter. As an exit, it gives you distance so you can disengage and escape. Perfect for anyone learning practical self-defense, Krav Maga, or looking for simple techniques that work under pressure at Las Vegas Combat Academy. | Las Vegas Combat Academy

It's not always easy to see the signs you're being used. This is why some women get used for years! In this video, you will know how to 𝐒𝐏𝐎𝐓 𝐀 𝐔𝐒𝐄𝐑 early on, so you can avoid being victim to this toxic male dating personality. These signs will help you figure out what really is going on in your relationship. This is 𝐏𝐚𝐫𝐭 𝟏 of a two-part series on how to spot a user. | Mark Rosenfeld

Signs they’re just using you: 👇🏻 Being used is a terrible feeling and usually we’re too caught up in our emotions and thoughts to notice, or we just convince ourselves otherwise. So look out for these: 1: They’re not there for you when you need them, even if you are for them. 2: They keep you at a distance, and seem to know you’ll still stay anyway. Not being physically or emotionally close is a pretty obvious sign. 3: They don’t prioritize communicating with you. And even if they do talk you,