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74K views · 2.1K reactions | Step-by-step to your first handstand! 露‍♀️ 1️⃣ Arms up + bounce 2️⃣ Switch legs in the air 3️⃣ Kick with one leg 4️⃣ Handstand! Work through these handstand drills to build a strong foundation for all your tumbling and gymnastics skills. Perfect for beginners learning basics and building body awareness. | The Tumble Hub | Facebook

74K views · 2.1K reactions | Step-by-step to your first handstand! 露‍♀…

102.4K views1 week ago

FacebookThe Tumble Hub

Handstand progressive stairs training #handstandworkout

Handstand progressive stairs training #handstandworkout

543 views1 month ago

YouTubeChris Abbed

How to Take Confident Handsteps (Balance, Soft Landings & Mindset)

How to Take Confident Handsteps (Balance, Soft Landings & Mindset)

1 views5 months ago

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Safe Handstand Exit | Learn the Perfect Rolling Technique for Beginners#shorts#viral#gymnasticshorts

Safe Handstand Exit | Learn the Perfect Rolling Technique for Begi…

971 views2 months ago

YouTubeBlissful Yoga with Tirumalachari

Stefanie Rance on Instagram: "A solid handstand hold should always be the first goal of your handstand walk journey. But once you master the hold, you need a way to create forward momentum - a gas pedal, if you will. This gas pedal will help displace some of your body weight past center and will help propel you forward. There are two methods of generating momentum that I like; 🍌Arching the back: When we arch the back, it brings our heels past our midline, which will allow our hands to move forw

Stefanie Rance on Instagram: "A solid handstand hold should alwa…

7.7K views2 months ago

Instagramsteff_rae

Seb. on Instagram: "I have spotted handstands for so many kids and adults. Everyone's got a slightly different variation of kicking up. Even the same person's kick up might change if they're tired or just off-form for the day. There's no one perfect way for spotting a handstand. And different stages of one's handstand journey may require different techniques for spotting. Regardless, as a coach/trainer - my duty is the safety of the kids and my clients. Jokes aside, I think I can speak for most

Seb. on Instagram: "I have spotted handstands for so many kids and …

3.4K views2 months ago

Instagramsebbo_streetliftz

Stefanie Rance on Instagram: "Stop panic stepping and let your momentum lead the way. When you get anxious and move your hands too early in your handstand walk, you are setting the stage for your downfall because you will literally walk out from under your body. It’s important to firmly establish your handstand first, then to shift your weight to create forward momentum, either by a little arch or leg bend, then finally move your hands. Having the awareness and patience to stack in a handstand i

Stefanie Rance on Instagram: "Stop panic stepping and let your mome…

3.4K views1 month ago

Instagramsteff_rae

Have you tried this before? 2 ways to fall safely from a handstand #ha…

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