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The workout is 40:20 (forty seconds of work followed by 20 seconds of rest for 4-5 rounds) ▪️Battle Ropes (chose whatever battle rope exercise you'd like to perform for 40 seconds, or feel free to switch it up each round) ▪️Sled Pull followed by push (you may perform a continuous pull, or perform a strong pull and back pedal then repeat) ▪️Kettle Bell Swing to Squat ▪️Assault Bike ▪️Alternating High Steps (add weight for more of a challenge) ▪️Front Rack Reverse Lunge Music: Selena Gomez - Calm
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