Yiming Tian on Instagram: "Gallops are now becoming my favorite plyometric, thanks to @mcinneswatson Similar to skips, bounds and hops, gallops can also be performed for speed, distance or height Gallops for height are fantastic at developing 1 foot take offs, great for basketball players, high/long/triple jumpers , skill positions for football ect. Another thing I noticed with coaching athletes and doing gallops myself is that it challenges coordination and rhythm more than skips or bounds sinc

Herd of plains zebras prancing and galloping in grassy African savanna.