Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
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YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
1.3K views5 months ago
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Functional Full Body Workout This is how I train myself and my clients…👇🏽 Weights: Isolating and functional movement patterns Calisthenics: Developing full body control (Link in bio) to work 1:1 with me #functionaltraining #workoutmotivation #fitnessmotivation #fitnessjourney #beastmode"
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Lucas Dasilva I Online Coach 🇧🇷🇺🇸 on Instagram: "Functional Full Body Workout This is
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