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This week's workout is aimed at Beginners. It has 5 exercises that don't require much kettlebell experience. The workout will challenge the whole body and will certainly reap great results. | Functional Training Institute

FUNCTIONAL STRENGTH TRAINING | FullBody Workout

This is such a simple workout but it is REALLY Effective! What you want to do is keeping working up as long as you can get the exercises executed correctly in the allotted time. The challenge is to aim for 10 minutes or more. Alternatively, you can start at 10 minutes with 10 reps of both exercises and work your way down. Let us know how you go! | Functional Training Institute