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🧠 Your nervous system is wired for survival. ⚡ When you’re dysregulated, your prefrontal cortex (the rational brain) goes offline. ❌That’s why telling yourself to ‘Calm Down’ never helps. 🌀 The fastest way back? Breath. 💡 Research shows that extending your exhale activates the vagus nerve—signaling safety to your entire system. 👇 Try it now: 🌬️ Inhale for 4 counts 🌪️ Exhale for 6-8 counts ✅ Repeat 5 times. Feel the shift? ✨ That’s not just relaxation—that’s science. 🔬 #NervousSystemRegula
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