Adding Frog kicks alternating to frog pose circles 🐸while on foam roller is an amazing release of deep aches and pain as well as engage a non functional Pelvic Floor , resembling Pelvic clocks to isolate weak areas of your abdominal muscles quadrant plus lengthening and strengthening tight hip adductors and hamstrings ♥️If you need my help and guidance comment "Core Back Immersion" I will be sending you a link to access my free 6 part video series about revive pelvic floor health❤️This exercise