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How To Fix Forward Head Posture - 5 Exercises And Stretches
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15K views · 11 reactions | Neck mobility: Forward & Backward Circle Improve neck mobility in the sagittal plane. Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing_posture/ Or Try the Free Version: https://www.muscleandmotion.com/posture/ | Muscle&Motion YOGA | Facebook
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Do you have forward head posture? Tech neck? 💁🏻‍♀️🤳🏼 Head forward posture can develop when we spend a lot of time hunched over screens or sitting without much movement. This makes our head stick out in front of our shoulders, straining our neck and upper back muscles. The muscles in the front of the neck get tight, while the ones in the back get weak. This makes our neck and shoulders hurt more, limits how far we can move, and can give us headaches. Interested in a fully personalized posture
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Do you have forward head posture? Tech neck? 💁🏻‍♀️🤳🏼 Head forward pos…
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Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct
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