Lifestyle assessment involves gathering detailed information about various aspects of your current lifestyle habits in relation to the 6 pillars of Lifestyle Medicine: eating well, stress management, positive social connections, physical activity, use of harmful substances, and restorative sleep. #lifestyleassessment #healthassessment #holisticmedicine #lifestylemedicine #lowcarbnutrition #fastingforhealth #activelifestyle | Dr. Brian Aubrey Castillo

Grab our $19 Assessment Course. Most assessments for personal trainers suck. We think you deserve better tools. If you want to learn the foundational principles and assessments that we’ve taught to thousands of personal trainers who have clients with pain and movement issues, then this workshop is for you. This is the same workshop that coaches used to pay $1,500 and travel from around the world to attend. You can get it now for just $19 and from the convenience of your own home. Spots fill up,

A health assessment empowers you to make better decisions for health, wellbeing and longevity. I had my assessment recently with @bluecrestwellness and I’m so impressed with the detail and practicality of the information it has provided me. I had some nice surprises but I also now know where I need to focus to make further improvements. Use the code JASONP10 to get a discount when you book an affordable yet priceless assessment for yourself. 💪 #healthychoices #healthandwellness #healthyliving #