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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, obliques, and core while improving balance and posture. Avoid these two common mistakes people make in Standing Pretzel to reap all the benefits of this power move! Pro tip: Stay tall through your spine, keep your abs engaged, and focus on controlled movement. Who else loves the burn from 🥨? 📸: The Bar Method | The Bar Method
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Hot Tip Tuesday 🔥 This signature Bar Method move sculpts your glutes, …
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We're The Bar Method, of course we're going to give you a challenging and strengthening workout every time you step into the studio. 😉 Whoever said low-impact movements are easy has clearly never tried our workouts. | The Bar Method
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6K views · 93 reactions | Invigorating. Intelligent. Intense. You deserve a workout that checks all of the boxes. Try the barre workout that clients have raved about for over 20 years—now 50% off your first month. | The Bar Method | Facebook
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