62K views · 150 reactions | A great little FMS challenge, focusing on...
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🔥MOBILITY FLOW🔥 One of my favorites right here. Perform this flow as many times as you can in 5-8 minutes resting as little as possible. The great thing about a flow like this is it takes the body through all planes of motion, raises internal body temp, elevates the heart rate, and it’s simple, quick and effective. Throw this in before your next workout or use this on a active recovery/rest day. Let’s get it👊🏻 #ASRV Shorts: ASRV Sportswear Walkout➡️Scorpion➡️Spider Lunge T Frame➡️Pike Fold➡️
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