What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe

memefount on Instagram: "The Instagram reel of a tattooed woman executing fluid, extreme contortions on the floor in a minimalist room, transitioning from supine positions to arched handstands that defy typical human flexibility limits, earning 14k+ likes for its mesmerizing display. User replies highlight anatomical flaws, such as elbows bending unnaturally backward, fueling speculation that it's AI-generated rather than a genuine gymnast or contortionist routine, a common critique in viral dee

10 Yoga Poses for Flexibility: Asanas to Make You More Flexible

12 Yoga Poses You Can Do Wherever You’re Working