Bodyweight Pyramid Training
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YouTubeCalisthenics Power
Bodyweight Pyramid Training
Pyramid training is one of the most basic and effective methods to increase your strength and endurance. You will do more reps with this guide !! The progression : 1, 2, 3, 4, 5, 4, 3, 2, 1 = 25 total reps Alternatively by pair : 2, 4, 6, 8, 10, 8, 6, 4, 2 = 50 total reps The progression : 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2 ...
19.7K viewsNov 13, 2016
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