This has been a fantastic isolation exercise for my lats on back day, the connection is undeniable and the gains have been amazing!!! Try this to level up back day! 1. Brace your non-working arm against an incline bench for support. 2. Keep your core tight. 3. Set your hips and feet so you’re solidly planted. As you release the contraction, you should feel a long stretch from your lower back, up your side, and into your shoulder. GET THAT STRETCH EVERY REP! 4. Lead the pull with your elbow—drive
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This has been a fantastic isolation exercise for my lats on back day, the connection is undeniable and the gains have been amazing!!! Try this to level up back day! 1. Brace your
Mars Hall Fitness. Bryson Gray · DO IT. This has been a fantastic isolation exercise for my lats on back day, the connection is undeniable and the gains have been amazing!!! Try this to level up back day! 1. Brace your non-working arm against an incline bench for support. 2. Keep your core tight. 3. Set your hips and feet so you’re solidly ...
57 views2 months ago
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