When spring season comes, a lot of injuries don’t come out of nowhere. They come from what didn’t get built in the offseason. We see it every year. Athletes show up with gaps in hip, pelvis, T-spine, or foot and ankle movement… or they move great, but their throwing volume ramps up too fast once games start. Both lead to the same place: tissue that wasn’t prepared for the load it suddenly gets. This is why Push Performance & Next ERA works. Movement capacity first. Throwing demands second. And a
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🔥 PUSH DAY MOVEMENTS🔥 No wasted reps. No guesswork. Just a dialed in push-day that hits chest, shoulders, and triceps with purpose. Warm-Up ⚙️ Shoulder dislocates w/ bands ⚙️ Chest flys to open everything up Workout 🤖 Incline DB Press 🤖 Machine Shoulder Press 🤖 Decline Cable Flys 🤖 Seated DB Lateral Raises 🤖 Dips to finish strong This is what training with intent looks like—prep the joints, press with control, earn every rep, and walk out stronger than you walked in 🦾 📲 Want more workou
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🎥 Course: Push 2 Masterclass ✓ From unboxing to your first Track - this course will teach you how to use Push 2. All features, all layers, and all settings. ✓ Follow along the full production process using Push 2. While going through all important stages of the production, everything will be explained in detail. ✓ Pick up tricks and skills, save valuable time. Learn new techniques and shortcuts and apply them to your workflow. ✓ Ableton Live 10 Push 2. | Production Music Live
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