Endomorph Workout: Getting Into The Nitty Gritty Of What Exercises Work Best For Those Who Struggle With Weight Loss
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Endomorph Workout: Getting Into The Nitty Gritty Of What Exercises Work Best For Those Who Struggle With Weight Loss
Everyone knows the value of adopting effective ★ ENDOMORPH WORKOUT. Check out some of our suggestions and stay fit and healthy using these useful workouts.
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Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off)Core: Planks, Russian twists, Leg raisesDay 3: Upper Body StrengthPull-ups or Lat PulldownShoulder PressDumbbell RowsPush-ups or Dips15 min incline treadmill walk (optional)Day 4: Lower Body CardioLu
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