Complete Guide to Dynamic Stretching
Complete Guide to Dynamic Stretching
5 months ago
kettlebellsworkouts.com
This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension
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