Unajua nini kuhusu Double contraction? Jifunze hapa na utunge sentensi, karibu Darasani kwa ajili ya kujifunza zaidi | Mtumba English
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3 different types of muscle contractions! 1️⃣ Concentric Contraction: In this type of contraction, muscles shorten while generating force. Think of lifting a dumbbell during a bicep curl; your bicep contracts, lifting the weight against gravity. This is the phase of movement that most people associate with building strength and muscle size. 2️⃣ Eccentric Contraction: Eccentric contractions involve muscles lengthening while under tension. A classic example is lowering a weight during a deadlift o
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Back to back, double peaking or coupling contractions during labor and delivery aren’t much fun. This is when, rather than contractions typically coming every 3-4 minutes in active labor, they come every minute or so. This can happen in early labor as well, often making some think they may be in active labor. Back to back contractions are often not as productive as they should be & may actually prolong labor. So getting them to a more spaced out pattern is ideal. Here are some reasons why this m
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