1.2M views · 7.9K reactions | Dips: Master These Two, Forget the...
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1.2M views · 7.9K reactions | Dips: Master These Two, Forget the...
myfitcoach.app. myfitcoach.app · Original audio. Dips: Master These Two, Forget the Third! Dips are an incredible bodyweight exercise for building muscle, but not all variations are equally effective. 🚫 The One to Avoid: Excessive momentum with a hollow back. This not only reduces effectiveness but risks injury to your shoulders. Stay in ...
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