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2.8K views | Chest Decline Cable Flys. Look close how I keep elbows slightly bent, keeping my chest up. Flexing and squeeze on the upward motion. Each motion should be slow concentrating on squeezing the pectorals together. I usual perform 4set 12reps for maximum blood flow into that muscle. Envision Beyond Genetics Succeed Beyond Reason | RJ Health & Fitness | Facebook
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