68K views · 191 reactions | 30 MINUTE DUMBBELL GLUTE WORKOUT! Full Workout Below ▪️ DB LOW LOADED SQUAT Right into DB SQUAT JUMP 2 SETS 25 REPS EACH ▪️ DB HIP THRUST Right into DB RDL 3 SETS 15 REPS EACH ▪️ DB STEP UP 2 SETS 15 REPS EACH LEG ▪️ DB SINGLE LEG DEADLIFT 2 SETS 15 REPS EACH LEG ▪️ CLAM SHELL 2 SETS 25 REPS EACH LEG ▪️ DONKEY KICK 2 SETS 15 REPS EACH LEG ▪️ KEEP REST TIMES NO MORE THEN 30-60 SECONDS IN BETWEEN SETS! | Nunzziii | Facebook

GLUTE WORKOUT ALERT ⏰ Every set, every stride forward is progress towards sculpting stronger glutes and a stronger you. • DB sumo squat 4 x 10-12 • DB RDL 3 x 8-10 • Bulgarian split squats (3 x 8-10) superset w/ bodyweight BSS (8-10) • Barbell hip thrusts (3 x 8-10) 8-10 sec hold - then pulse until failure • Cable kickbacks (3 x 8-10) • Cable step-ups (3 x 8-10) • Smith machine reverse lunge pulse (3 x AMRAP) #womensbest | Women's Best

107K views · 849 reactions | Check out this video comparing proper...

RDL Form Tips - Check It Out ⬇️ Use a bench for an ideal RDL. 1. Press your knee pit (the back of your knee) against the bench as you drive your HIPS backward. 2. Engage your core. 3. Keep your shoulders retracted. 4. Activate your glutes and hamstrings. 5. Maintain contact between your weights and thighs. 6. You’re WELCOME! 😌 Give it a go and share how it works for you! #rdl #fitnesstips #workoutform #exerciseguide #strengthtraining #gymtips #fitnessgoals #properform #rdlform #legday #strength

4.6K views · 8 comments | Here are some tips to help correct your RDL...