Arti Parihar on Instagram: "औरत कभी नाटक नहीं करती बस उन्हें समझना पड़ता है || #babycaremadeeasy #instagram . . #pain #womenfact #fact #painfull #drama #life #lifestyle #months #periods #painfullperiods #reelindia #reelinstagram #reelitfeelit #motherhood #reel #reelinsta #reels #babycare #forbaby #womenlife #toughlife #tough #day #daybyday #eyeopner"

DID YOU KNOW ? on Instagram: "The menstrual cycle from Day 1 to Day 8 marks the period phase and the early recovery stage of the body. Day 1 begins when menstruation starts, as the uterus sheds its lining, often causing cramps, fatigue, and heavier flow. During Days 2 to 4, bleeding continues and may still feel intense, with low hormone levels sometimes leading to mood swings, bloating, and low energy. By Days 5 and 6, the flow usually becomes lighter, discomfort reduces, and the body slowly reg

DeepDiveJJ on Instagram: "One of the concepts that makes @andymurasaki X-Guard elite is what I like to call layered off-balancing. 1. Cycling threats — he uses an initial off-balance to force a predictable reaction (step, posture change, weight shift). 2. Stacking the layers — as they react, he off-balances again during the recovery to insert hooks and finish the entry before their base resets. Link to full video is in my bio! #bjj #atos #andymurasaki #xguard #jiujitsu"