How To Do A Curtsy Lunge
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YouTubePureGym
How To Do A Curtsy Lunge
The curtsy lunge is a lunge variation which works the quads, glutes, and hip adductors (inner thighs). If you want to grow your glutes while addressing any muscle imbalances, this is a great move. Try adding weight to make it more challenging. 1. Stand with your feet at roughly shoulder-width apart. You can place your hands on either side of ...
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