HANDSTAND BALANCE Sometimes the most challenging part of handstand walk and balance is just getting comfortable being upside down. Having a good, controlled handstand kick-up will help with confidence and handstand walking progressions. Here are a few drill to practice. Split Leg Kick-up to Wall: The objective is to kick-up to the wall one leg at a time without crashing into the wall. The wall is there as a “spot”. Practice getting the “lead leg” (leg that leaves the ground first) to touch the w

Lead #cfg coach @nichecrossfit works PRESS TO HANDSTAND DRILLS 󾍘🏼 ・・・ 5 x 10 toe pulls!! Fab progression for press to handstands. - Elbows straight - Tall shoulders & lean over fingers - Hips high - Go buy some hammie flexibility if you're lacking 󾍔 #cfgymnastics #nichecrossfit #nichegymnastics #respecttheprocess #presstohandstand | CrossFit Preferred Course: The Gymnastics Course

Taking handstand balance and walking to a new level. #buildasolidfoundation ... Repost from @zaroja9 - Weird gymnastics things. Handstands getting better and better. Practicing good positions actually works! @cfgymnastics @crossfitkells @crossfit #crossfit #gymnastics #handstand #fitness #progress | CrossFit Preferred Course: The Gymnastics Course

Catch up on all the Week 2 regional highlights on this episode of the "CrossFit Games Update." | The CrossFit Games

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