Your Core Compression Sucks? Here’s Why! 💥 If your core compression sucks, the problem may not be your strength... but your flexibility. Think about it — if you don’t have the flexibility to bring your legs toward your chest, you can’t lift them properly. You’re not missing strength; you’re missing the range of motion to fold your body effectively. This limitation often comes from tight hamstrings, glutes, and adductors. Until you gain flexibility in these areas, your core compression will alwa
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