Dumb on Instagram: "Trying to resist something—laughing, checking your phone, reacting, or saying the wrong thing—actually makes it harder, not easier. Psychologists call this the ironic process theory. When you tell your brain “don’t do it,” part of your mind must keep thinking about the thing you’re resisting… just to monitor it. That’s why resisting laughter makes it explode, resisting a thought makes it louder, and resisting temptation feels exhausting. Your prefrontal cortex is fighting you

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