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YouTubeNorCal Strength and Conditioning
Contralateral Box Step Ups
Start with a DB on Right Shoulder in Front Rack Position, Left foot should be fully planted on top of the box and shin vertical, Tighten midline, Keep chest tall and spine neutral, Drive up onto the box pushing through center of Left foot till hips are fully extended at the top, At top position Push hips Back keeping left shin vertical and ...
2.5K viewsOct 27, 2015
Contralateral Training
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The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
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The title “Head Rotation (Contralateral)” refers to the movement of turning the head away from the side where the involved muscles are contracting. This occurs because certain muscles generate contralateral rotation, meaning that if the muscles on the right side of the neck contract, the head rotates to the left, and vice versa. Head Rotation describes the movement of turning the head along the transverse (horizontal) plane, while Contralateral specifies that the movement is produced by muscles
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