These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->

✅ How to Lose Belly Fat ① Pull-in ② Reverse Crunch ③ Frog Crunch ④ Side Reach 3 sets 20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo

I’m obsessed with contra lateral work! Left leg right arm! And repeat other side! | Brendalewistraining