Compression and Decompression - SlideServe
Compression and Decompression - SlideServe
Apr 4, 2019
slideserve.com
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Not all decompression methods are created equal—and in fact, some could be doing more harm than good. Two of the most common methods? 1️⃣ Spinal decompression machines 2️⃣ Inversion tables Both are completely passive, meaning your body isn’t involved in the process—your spine is just being pulled apart by an external force. While that might sound like relief, the reality is: your spine, discs, and ligaments are being stretched without support or control. 💡 The better approach? Active decompress
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Decompression Theory and Physiology – The Technical Diver- Educational videos
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