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1:53
YouTube
Nick Tumminello - Trainer of Trainers
Compound Row Exercise
http://nicktumminello.com/ - Baltimore MD Personal Trainer and Sports Performance Coach, Nick Tumminello shows how to perform the compound row. Compound Rows are a great upper ad lower back exercise
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Apr 27, 2010
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Compound moves, which involve multiple muscle groups and joints, offer several benefits. Here are the top three benefits: 1. Efficiency: Compound exercises allow you to work several muscles at once, making your workout more efficient. This means you can achieve a full-body workout in a shorter amount of time compared to isolating muscles with single-joint movements. 2. Increased Muscle Mass and Strength: By engaging multiple muscle groups, compound lifts such as squats, deadlifts, and bench pres
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