A 2020 systematic review and meta-analysis (including 81 cohort studies and over 4 million subjects!) found that the highest versus lowest consumption of alliums was associated with a 67% lower risk of cardiovascular disease mortality, a 33% lower risk of coronary heart disease mortality, and an 11% lower risk of stroke! It’s important to remember that health isn’t built on one food or one nutrient. Nutrivore is about food first, not supplements (though I may mention them in the context of a stu