CHI OMEGA DELTA on TikTok
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CHI OMEGA DELTA on TikTok
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TikTokcodsteppers
48K views · 723 reactions | TEST ALERT ⚠️ The Forward Step Down...
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48K views · 723 reactions | TEST ALERT ⚠️ The Forward Step Do…
48.4K views1 month ago
FacebookMuscle and Motion
🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan
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🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your …
764 views2 months ago
FacebookShawna Kaminski
The forward step down test evaluates for patellofemoral pain syndrome. The patient stands on a roughly 20 cm box using the affected leg, hands on hips, and performs a series of slow, controlled single-leg squats at a pace of one squat every two seconds for 5–10 repetitions. The test is considered positive if the maneuver reproduces the patient’s characteristic pain. Sensitivity 42%, specificity 82%! 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Forward_Step_Down_Test -- Watch: https://www.you
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The forward step down test evaluates for patellofemoral pain s…
938 views3 months ago
FacebookMedical Education
Acute Care Rehab Resources on Instagram: "The 2-Minute Step Test is an easy, space-friendly outcome measure for acute care. When a patient is walking but shows activity intolerance, this gives you objective data to support next steps—especially cardiac rehab after procedures like stents or valve replacements. Our job isn’t just to ambulate and sign off. It’s to use skilled assessment to make sure patients get the follow-up care they need. Make sure to save this video for the ranges for men and w
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Acute Care Rehab Resources on Instagram: "The 2-Minute Step Tes…
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Instagramthatacutecarelife
Q Willey Dpt on Instagram: "Here is a sample of a COD session I did in limited space and time utilizing the COD Tier System I have been trying to refine. I performed some “Deep” Tier COD with resistance bands tied to a rack inside which included banded 2 step linear and 180 deg decels with one step out. - If you’d like to learn more about COD and the Tier system, check out the podcasts I did with E3rehab and Forward Physio and look out for a COD course coming in the future. - #changeofdirection
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Q Willey Dpt on Instagram: "Here is a sample of a COD session I did i…
8.6K views1 month ago
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