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Clean Slate by The ROOT Brands – Detox & Purify

Holistic Nutritionist on Instagram: "🫐HOMEMADE BLUEBERRY GLAZE W/ NO SUGAR FOR THE WIN ✨ I love a good zesty loaf 🍋🍊 and paired with the right olive oil @evieoliveoil for moisture (and antioxidants) keeps this loaf moist even though it’s gluten free !!! A true ode to summer 🌞 Lemon -Orange Olive Oil Cake w/ Blueberry Glaze Ingredients: • 1 cup almond flour • ½ cup cassava flour (or 2/3 cup of oat flour) • ½ tsp baking soda • ¼ tsp sea salt • Zest of 1 lemon + 1 orange • 5 tbsp extra virgin o

Alejandra Amigoni on Instagram: "🏋🏻‍♀️ There’s so much happening in Olympic weightlifting. Here, I’m working on getting my hands a bit further behind the head in the catch. It feels awkward at first, but it changes how the bar sits over the midfoot instead of drifting forward. That position asks more from the shoulders, upper back, and thoracic spine. Lats and upper traps help keep the bar close and controlled, and the core keeps the ribcage and pelvis stacked so balance doesn’t break as the l

Pat Damiano on Instagram: "6 CLUB EXERCISES (snow optional) Here’s 6 exercises that you should get accustomed to if you want to use clubs. These are all fairly simple and you could make endless workouts with just these 6 in your repertoire. I haven’t shown a lot of club stuff lately, let’s change that up🫡 They’re so damn good for shoulder mobility, shoulder health, upper body strength & endurance and moving your body in a way that no other equipment does. Not to mention they take up no space an