Ever wonder what the difference is between ego reps and controlled reps? Let's break it down! ⬇️ Ego reps: These are those heavy, sometimes sloppy reps where you might be swinging the weights or using momentum to lift more than you can handle. They can boost your ego but often compromise form and increase the risk of injury Controlled reps: This is where the magic happens! Slow, deliberate movements with proper form ensure you're targeting the muscle correctly and maximizing gains. It might mean