DIFFERENCE BETWEEN DIRTY BULK AND CLEAN BULK 👇👇 CLEAN BULKING involves a controlled calorie surplus typically made up of nutrient-dense whole foods to gain muscle and minimum fat. Instead of eating anything to hit a calorie target, clean bulking focuses on quality nutrition - lean protein, complex carbohydrates, and healthy fats. compared to dirty bulking, but patience should be rewarded with a leaner physique, less need for an extreme cutting phase, and better overall health and performance.
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FacebookRyan Ramirez
DIFFERENCE BETWEEN DIRTY BULK AND CLEAN BULK 👇👇 CLEAN BULKING involves a controlled calorie surplus typically made up of nutrient-dense whole foods to gain
Ryan Ramirez. Robledo Timido · Gusto Ko Sakin Ka Lang. DIFFERENCE BETWEEN DIRTY BULK AND CLEAN BULK 👇👇 CLEAN BULKING involves a controlled calorie surplus typically made up of nutrient-dense whole foods to gain muscle and minimum fat. Instead of eating anything to hit a calorie target, clean bulking focuses on quality nutrition - lean ...
1.2K views1 month ago
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