Woman is performing a pilates clamshell yoga exercise, to improve balance and stabilization.
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The Hip External Rotation Clamshell Exercise
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Before you go blaming your knees or back, check your glutes👀 One small exercise could be a game changer! The clamshell targets your gluteus medius a tiny muscle with a big job: keeping your hips, knees, and spine stable. Strengthen it, and you’ll move better, feel stronger, and protect your joints from unnecessary stress. #pilatesstudio #pilatesinstructor #pilates #reformerstudio #ilovepilates #pilateslife #pilatesworkout #matpilates #stronghips | Pilates Guru
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Control D on Instagram: "Day 8 of 12 days of Pilates! Clamshell legs! Same video for pre/postnatal/DR **If you have pubic symphysis derangement or are pregnant w pubic bone pain, skip this one and all exercises lying on your side**🔸 Lie on side, legs bent in at 90/90 angle. Lift feet slightly. Find neutral on your side. Inhale, zip as you open top leg, exhale close. Make sure pelvis remains steady and you aren’t rocking back as you open your leg. Move from your breath and go slow. Do 8 and repe
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