74K views · 745 reactions | Cervical Traction Cervical Traction is...
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74K views · 745 reactions | Cervical Traction Cervical Traction is...
The Cracks. Giulio Cercato · Good Vibes. Cervical Traction Cervical Traction is a physical therapy procedure for the neck that involves gently pulling on the head to widen the space between the vertebrae in the neck (cervical vertebrae) and relieve pressure. This therapy can help relieve pain from conditions such as muscle spasms, cervical ...
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How To Fix Forward Head Posture - 5 Exercises And Stretches
How To Fix Forward Head Posture - 5 Exercises And Stretches
backintelligence.comJan 22, 2018
Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct
Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct
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